Banana Carrot Muffins

Name: Banana Carrot Muffins Recipe
Prep time: 25 min
Cook time: 22 min
Total time: 47 min
Yield: 15
Ingredients: 1 cup all purpose flour; 1/2 cup whole wheat flour; 3/4 cup sugar; 1 tsp. baking powder; 1 tsp. baking soda; 1/2 tsp. salt; 1/2 tsp. cinnamon; 1/2 tsp. nutmeg; 2 eggs separated; 1 tbsp. honey; 1/4 tsp. grated orange peel; 2 medium ripe bananas mashed; 1 cup shredded carrots; 1/2 cup unsweetened apple sauce

Minutes to Prepare: 25
Minutes to Cook: 22

Number of Servings: 15

Ingredients

1 cup all purpose flour1/2 cup whole wheat flour3/4 cup sugar1 tsp. baking powder1 tsp. baking soda1/2 tsp. salt1/2 tsp. cinnamon1/2 tsp. nutmeg2 eggs, separated1 tbsp. honey1/4 tsp. grated orange peel2 medium ripe bananas, mashed1 cup shredded carrots1/2 cup unsweetened apple sauce

Directions

In a large bowl, combine the first 7 ingredients. In a small mixing bowl beat egg yolks until light and lemon colored. Beat in honey and orange peel. Fold in bananas, carrots, and applesauce. Stir into dry ingredients until just moistened.
In another small bowl, beat egg whites until stiff peaks form. Fold into muffin batter.
Fill greased or paper-lined muffin cups 2/3 full. Bake at 350 degrees for 18-22 minutes, or until toothpick inserted comes out clean. Cool for 5 minutes before removing from pan.

Serving Size: makes 15 muffins

Number of Servings: 15

Recipe submitted by SparkPeople user DAVIEGRRL.

Servings Per Recipe: 15

Nutritional Info Amount Per Serving

Calories: 111.7
Total Fat: 0.9 g
Cholesterol: 24.6 mg
Sodium: 208.5 mg
Total Carbs: 24.3 g
Dietary Fiber: 1.3 g
Protein: 2.4 g

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