Carrot Ginger Soup with Tahini
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
3 large carrots, peeled and chopped2 tsp. ginger1 tsp. cinnamon1 tsp. cumin (ground)1.5 tbsp. tahini (sesame paste)
3 servings.
Place the carrots in a small soup pot and add enough water to cover the carrots plus an additional two inches. Over high heat, bring the carrots to a rapid boil, adding more water if needed. Add the ginger, cinnamon and cumin. When the carrots are soft, remove fom heat and transfer them to a blender or food processor with the cooking liquid and an additional 2 cups of water. Blend until smooth. Ladle into three bowls, and drizzle the top of each with half a tablespoon of tahini.
Number of Servings: 3
Recipe submitted by SparkPeople user EVIEBELL.
Place the carrots in a small soup pot and add enough water to cover the carrots plus an additional two inches. Over high heat, bring the carrots to a rapid boil, adding more water if needed. Add the ginger, cinnamon and cumin. When the carrots are soft, remove fom heat and transfer them to a blender or food processor with the cooking liquid and an additional 2 cups of water. Blend until smooth. Ladle into three bowls, and drizzle the top of each with half a tablespoon of tahini.
Number of Servings: 3
Recipe submitted by SparkPeople user EVIEBELL.
Nutritional Info Amount Per Serving
- Calories: 82.9
- Total Fat: 4.5 g
- Cholesterol: 0.0 mg
- Sodium: 60.1 mg
- Total Carbs: 10.3 g
- Dietary Fiber: 3.4 g
- Protein: 2.2 g
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