Susies Special Occasion Salad

Name: Susies Special Occasion Salad Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: I sml cup mixed salad greens; 5 sml roma tomatoes; 2 slices fresh cooked beetroot; 1Tbls fresh bean sprouts; 1sml grated baby carrot; 5 slices of cucumber; 5 pimmiento stuffed green olives; 5 baby button mushrooms; 2 slices turkey breast meat; 1 tbls balsamic vinegar optional .

(2)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

I sml cup mixed salad greens 5 sml roma tomatoes2 slices fresh cooked beetroot 1Tbls fresh bean sprouts 1sml grated baby carrot 5 slices of cucumber 5 pimmiento stuffed green olives 5 baby button mushrooms2 slices turkey breast meat 1 tbls balsamic vinegar optional .

Directions

Wash all salad ingredients well.
Arrange on platter to your satifaction.

Serving Size: makes 1 large serve

Number of Servings: 1

Recipe submitted by SparkPeople user SUSIEPH1.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 230.3
Total Fat: 9.3 g
Cholesterol: 40.5 mg
Sodium: 1,096.0 mg
Total Carbs: 23.1 g
Dietary Fiber: 4.1 g
Protein: 17.9 g

More Recipes Like This

TIME0

CALS168

(301 ratings)

Easy Slow Cooker Lemony Garlic Chicken Breast

Tasty and nutritious, this slow cooker recipe will be a family favorite.Submitted by: FLYAWAYFREE

CALORIES 167.8 FAT 5.6 PROTEIN 27 CARBS 0.9 FIBER 0.2

TIME0

CALS307

(766 ratings)

Black Bean Chicken

An easy slow cooker recipe that the family will enjoy!Submitted by: LOSER1231

CALORIES 307.3 FAT 2.9 PROTEIN 30.5 CARBS 40 FIBER 13

TIME0

CALS280

(311 ratings)

Chicken Oregano with Sweet Peppers

Sauteed sweet peppers dress up plain chicken. Serve on top of a bed of brown rice.Submitted by:

CALORIES 279.8 FAT 5.2 PROTEIN 40.9 CARBS 14.6 FIBER 4.1

TIME0

CALS192

(280 ratings)

Maple Pecan Chicken

A sweet and crunchy taste for this terrific chicken dish.Submitted by: HEATHER121

CALORIES 192.4 FAT 7.4 PROTEIN 18.9 CARBS 13 FIBER 1.1

TIME270

CALS169

(297 ratings)

Slow Cooker Chicken Tortilla Soup

This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away. Submitted by: DIXIED88

CALORIES 169.1 FAT 2.5 PROTEIN 17.4 CARBS 20.3 FIBER 4.3

Member Reviews

ZRIE014
great - 4/10/17
VISUALLYRICS
Susie...I just made a salad yesterday that matched yours almost identically! I agree - it pays to take care of our digestive track.
It spells energy for me! Kudos to YOU for choosing to eat so healthy! - 11/2/11