spinach and mushroom omelette
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
egg substitutechopped mushroomsscallionschopped fresh baby spinach leaveschopped tomatoescheddar cheesenon-stick cooking spray
Makes one large veggie stuffed omelette! Spray non-stick spray into a non-stick pan and saute mushrooms and spinach until mushrooms are tender and spinach is wilted. Add egg substitute and cook as you would a regular omelette. Add tomatoes, cheese and scallions and fold over. Add salt and pepper as needed. For an even lighter version use reduced fat cheese. Omit scallions if you don't like scallions, or saute yellow/white onion with mushrooms and spinach. Enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user CMETHINNER.
Number of Servings: 1
Recipe submitted by SparkPeople user CMETHINNER.
Nutritional Info Amount Per Serving
- Calories: 190.3
- Total Fat: 9.6 g
- Cholesterol: 29.7 mg
- Sodium: 391.0 mg
- Total Carbs: 3.2 g
- Dietary Fiber: 1.1 g
- Protein: 20.8 g
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