Migas with Mushrooms and soy chorizo

Name: Migas with Mushrooms and soy chorizo Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 2 oz. soy chorizo; 1/4 c. of finely diced mushrooms; 1 large egg; 1tbl light butter; 1 tsp fat free half and half; 1 wedge laughing cow chipolte freso cheese; 7 nacho flavored nut chips

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 1

Ingredients

2 oz. soy chorizo1/4 c. of finely diced mushrooms1 large egg1tbl light butter1 tsp fat free half and half1 wedge laughing cow chipolte freso cheese7 nacho flavored nut chips

Directions

chop mushrooms into fine bits,melt butter and brown mushrooms in omelet skillet, then dump water if any out of pan, add in soy chorizo and brown, in a bowl beat egg,half and half and salt and pepper. Once chorizo is brown add in egg and scramble. remove from pan and put in microwaveable bowl. Cut up cheese wedge and lay on top of eggs, microwave for 20 sec or until cheese softens enough to stir into the eggs completely. Serve with 7 nacho cheese nut chips and fresh pico de gallo.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user LADYHAWKES.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 348.3
Total Fat: 19.2 g
Cholesterol: 185.4 mg
Sodium: 606.5 mg
Total Carbs: 6.2 g
Dietary Fiber: 3.2 g
Protein: 13.9 g

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