White Wine Salmon Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 4-oz salmon fillets2 kirby cucumbers (peeled and julietted)6 radishes (cut in half and thinly sliced)1 package of french cut green beans1 can artichoke hearts4 cups shredded lettuce2 cups white cooking wine1 tbsp salt1/4 tsp black pepper2 tbsp extra virgin olive oil2 cloves garlic (crushed)
1. In a sauce pan, heat 1 tbsp of oil on medium heat for three minutes then add the salmon fillets. Pour white wine over salmon then sprinkle 1/2 tbsp salt and pepper over fillets. Heat on medium high heat until white wine just begins to boil then reduce heat to low, cover and let simmer for 5 minutes.
2. In a medium saucepan, add 1/2 cup of water, insert steamer and place green beans and artichoke hearts. Heat on medium-high until boiling, then reduce heat to low and simmer until veggies are brilliant green in color.
3. Add garlic and remaining tbsp oil. Mix until combined then toss with veggies. Sprinkle 1/2 a tbsp of salt over veggies. When salmon is a light pink and flakes easily, place over lettuce, arrange cucumbers and radishes around fillet and (when cooled) pour white wine sauce over fillet. Place veggies on other side of plate and serve.
Bon appetite!
Serving Size: serves 2
2. In a medium saucepan, add 1/2 cup of water, insert steamer and place green beans and artichoke hearts. Heat on medium-high until boiling, then reduce heat to low and simmer until veggies are brilliant green in color.
3. Add garlic and remaining tbsp oil. Mix until combined then toss with veggies. Sprinkle 1/2 a tbsp of salt over veggies. When salmon is a light pink and flakes easily, place over lettuce, arrange cucumbers and radishes around fillet and (when cooled) pour white wine sauce over fillet. Place veggies on other side of plate and serve.
Bon appetite!
Serving Size: serves 2
Nutritional Info Amount Per Serving
- Calories: 254.1
- Total Fat: 12.1 g
- Cholesterol: 40.2 mg
- Sodium: 1,991.4 mg
- Total Carbs: 11.7 g
- Dietary Fiber: 4.0 g
- Protein: 17.8 g
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