Greek veggie burger

Name: Greek veggie burger Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 6
Ingredients: Beans black 1 can rinsed and drained; *Trader Joe's Fire Roasted Red Peppers 0.5 cup; Black Olives canned (small-extra large) 6 tbsp; Egg fresh 1 large; egg white fresh 1 large; Quick oatmeal .5 cup dry; *Cavendar Greek Seasoning 0.25 tsp; *Cumin .5 tsp; *1/2 med yellow onion diced; *Always Fresh Minced Garlic

(1)

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 6

Ingredients

Beans, black, 1 can rinsed and drained *Trader Joe's Fire Roasted Red Peppers, 0.5 cup Black Olives, canned (small-extra large), 6 tbsp Egg, fresh, 1 large egg white, fresh, 1 large Quick oatmeal .5 cup, dry *Cavendar Greek Seasoning, 0.25 tsp *Cumin .5 tsp *1/2 med yellow onion, diced *Always Fresh Minced Garlic,

Directions

Process all ingredients in a food processor, divide into 6 portions and bake on a nonstick cookie sheet at 350 for 30 minutes. These freeze well (cooked)

Serving Size: maked 6 burgers

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 138.0
Total Fat: 2.5 g
Cholesterol: 30.8 mg
Sodium: 247.9 mg
Total Carbs: 21.3 g
Dietary Fiber: 6.5 g
Protein: 8.3 g

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Member Reviews

RENIESSPARKIN
Sounds delightful. Maybe I'll try it with turkey burger. - 11/3/11