Muscle Meatloaf
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 1/2 pounds 97% lean ground beef2 1/2 cups old fashioned oats5 large egg whites2 cups shredded zucchini3 cups chopped broccoliPacket of meatloaf seasoningsalt and pepper to taste
preheat oven to 425. Combine all ingredients. Put into 2 loaf pans. Bake 45 minutes until done.
Serving Size: makes 8 5 oz servings
Number of Servings: 8
Recipe submitted by SparkPeople user DISCDOG.
Serving Size: makes 8 5 oz servings
Number of Servings: 8
Recipe submitted by SparkPeople user DISCDOG.
Nutritional Info Amount Per Serving
- Calories: 454.9
- Total Fat: 26.2 g
- Cholesterol: 97.8 mg
- Sodium: 138.6 mg
- Total Carbs: 21.0 g
- Dietary Fiber: 4.3 g
- Protein: 33.5 g
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