Oven grilled French Fries
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
300 gram hokaio or fast raw pumpkin like butternut1-2 tbsp sunflower oilGrill seasoning of your own taste 1/4 to ½ tsp
Cut the pumpkin into thick french fries with the skin on if hokaio or butternut.
Put all the ingredients into a plastic bag and shake them until they are coated evenly all over.
Place the french fries on a french frie try in a oven heated at 200 c.
Bake them until they are brown and soft inside when you poke them with a fork. The outside has to be crunchy not soft.
Serve them with sugar free tomato ketchup (Hienz)
Number of Servings: 1
Recipe submitted by SparkPeople user RENA1965.
Put all the ingredients into a plastic bag and shake them until they are coated evenly all over.
Place the french fries on a french frie try in a oven heated at 200 c.
Bake them until they are brown and soft inside when you poke them with a fork. The outside has to be crunchy not soft.
Serve them with sugar free tomato ketchup (Hienz)
Number of Servings: 1
Recipe submitted by SparkPeople user RENA1965.
Nutritional Info Amount Per Serving
- Calories: 247.5
- Total Fat: 27.9 g
- Cholesterol: 0.0 mg
- Sodium: 170.1 mg
- Total Carbs: 0.0 g
- Dietary Fiber: 0.0 g
- Protein: 0.0 g
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