beans curry

Name: beans curry Recipe
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Yield: 2
Ingredients: Green Beans (snap) 3 cup (remove); Onions raw 1 medium (2-1/2 dia) (remove); Red Ripe Tomatoes 1 medium whole (2-3/5 dia) (remove); Olive Oil 30 grams (remove)

Minutes to Prepare: 30
Minutes to Cook: 20

Number of Servings: 2

Ingredients

Green Beans (snap), 3 cup (remove)Onions, raw, 1 medium (2-1/2" dia) (remove)Red Ripe Tomatoes, 1 medium whole (2-3/5" dia) (remove)Olive Oil, 30 grams (remove)

Directions

Heat oil in pan and put all the vegies in the pan, add salt, chilli powder, turmeric, and ginger garlic paste. cook for 20 min and garnish with coriander to serve.

Serving Size: makes 2 1- cup servings

Number of Servings: 2

Recipe submitted by SparkPeople user WEIGHT45LOSS.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 217.6
Total Fat: 15.5 g
Cholesterol: 0.0 mg
Sodium: 17.1 mg
Total Carbs: 19.4 g
Dietary Fiber: 7.3 g
Protein: 4.2 g

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