Kid friendly fruit smoothie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1 cup (or half a 16 oz bag) frozen fruit. 2 medium bananas1 cup Horizons Organic plain skim milk yogurt2 Tbsp. Splenda Brown Sugar blend 1/4 cup Horizons Organic skim milk
Put everything in the blender. (My kids did it for me after I would give them the measured amount). Put the lid on the blender and pulse till you are ready to hit the liquify button. I did find I needed to stop once and stir the stuff from the top down to the bottom, but that just might be my blender.
Super easy for any age kids to help since there are no knives involved. 6oz was plenty for them and my kids are all over 10 years.
Serving Size: 3 servings of about 6 oz.
Number of Servings: 3
Recipe submitted by SparkPeople user PBROUSSARD1.
Super easy for any age kids to help since there are no knives involved. 6oz was plenty for them and my kids are all over 10 years.
Serving Size: 3 servings of about 6 oz.
Number of Servings: 3
Recipe submitted by SparkPeople user PBROUSSARD1.
Nutritional Info Amount Per Serving
- Calories: 192.2
- Total Fat: 0.6 g
- Cholesterol: 2.0 mg
- Sodium: 74.5 mg
- Total Carbs: 40.4 g
- Dietary Fiber: 2.8 g
- Protein: 6.6 g
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