Crock Chicken and Sweet Potates
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
32 oz. skinless chicken breast1 teaspoon salt1/8 teaspoon cayenne pepper1 teaspoon paprika2 teaspoons curry powder1/2 teaspoons ground ginger1 lg. onion, chopped5 sweet potatoes, about 5" long, chopped and cubed.1 1/2 cup no sugar added peach OR apricot preserves3 tablespoons apple cider vinegar1 tablespoon reduced-sodium soy sauce1/2 cup water2 tablespoons corn starch
Peel and cube sweet potatoes. Place in the bottom of a large crock pot. Chop onion and mix in with sweet potatoes. Cut chicken breasts in approx. 4 oz. servings and sprinkle with salt, cayenne pepper, paprika, curry powder and ginger and place the chicken on top of the sweet potatoes. Mix the preserves, vinegar, and soy sauce, together and pour over chicken. Cover and cook on high for 6-8 hours until chicken is thoroughly cooked and sweet potateos are tender when pierced with a fork.
Mix the corn starch with the water and add to the slow cooker. Cover and cooke on high for 10-15 minuters until sauce is thickened
Serving Size: Makes 6 servings, approx 5 oz. chicken with sweet potatoes.
Number of Servings: 6
Recipe submitted by SparkPeople user PANSYLADY2.
Mix the corn starch with the water and add to the slow cooker. Cover and cooke on high for 10-15 minuters until sauce is thickened
Serving Size: Makes 6 servings, approx 5 oz. chicken with sweet potatoes.
Number of Servings: 6
Recipe submitted by SparkPeople user PANSYLADY2.
Nutritional Info Amount Per Serving
- Calories: 345.1
- Total Fat: 2.4 g
- Cholesterol: 87.5 mg
- Sodium: 596.7 mg
- Total Carbs: 51.8 g
- Dietary Fiber: 4.1 g
- Protein: 37.2 g
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