Baked Pumpkin Oatmeal
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 (15 oz.) can pumpkin purée1/2 cup brown sugar2 large eggs1 tsp pumpkin pie spice1/2 tsp salt3/4 tsp baking powder1/2 tsp vanilla extract1.5 cups milk2.5 cups dry old-fashioned oats
STEP 1: Preheat the oven to 350 degrees. In a large bowl, whisk together the pumpkin purée, brown sugar, eggs, vanilla, pumpkin pie spice, salt, and baking powder until smooth. Whisk in the milk (and yogurt if using).
STEP 2: Mix the dry oats into the pumpkin mixture. Coat an 8x8 (or similar sized) baking dish with non-stick spray. Pour in the pumpkin oat mixture. Cover with foil and bake in the preheated oven for 45 minutes, removing the foil after the first 30 minutes.
STEP 3: Serve hot right out of the oven or refrigerate until ready to serve. Can be eaten cold or reheated. Top with milk, maple syrup, whipped cream, or nuts.
Serving Size: Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user TCLOUDERMILK.
STEP 2: Mix the dry oats into the pumpkin mixture. Coat an 8x8 (or similar sized) baking dish with non-stick spray. Pour in the pumpkin oat mixture. Cover with foil and bake in the preheated oven for 45 minutes, removing the foil after the first 30 minutes.
STEP 3: Serve hot right out of the oven or refrigerate until ready to serve. Can be eaten cold or reheated. Top with milk, maple syrup, whipped cream, or nuts.
Serving Size: Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user TCLOUDERMILK.
Nutritional Info Amount Per Serving
- Calories: 207.2
- Total Fat: 3.9 g
- Cholesterol: 49.9 mg
- Sodium: 236.8 mg
- Total Carbs: 57.7 g
- Dietary Fiber: 6.9 g
- Protein: 6.8 g
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