White Beans Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
250 grams Beans, white (washed and soaked overnight in cold water)1 medium (2-1/2" dia) onion, sliced1 medium carrot, cubed1 large stalk of celery, cubed1 large potato, cubed1 cup of canned tomatoes 1/2 Green Peppers (bell peppers) strips 0.25 cupOlive OilSalt & papper to taste
Place the beans in a large pot filled with enough water to cover the beans and boil, covered, for about 30 minutes (or until they are soft)
Drain the beans using a colander.
Place the potato, onions, celery and carrots to the pot and bring to boil.
Once vegetables are soft add the beans along with 1/4 cup of olive oil and the canned tomatoes
Bring mixture to boil and allow an additional 20 minutes of boiling time.
Remove from heat and serve hot.
Serving Size: makes 6 2 &1/2 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user 83BEHEALTHY.
Drain the beans using a colander.
Place the potato, onions, celery and carrots to the pot and bring to boil.
Once vegetables are soft add the beans along with 1/4 cup of olive oil and the canned tomatoes
Bring mixture to boil and allow an additional 20 minutes of boiling time.
Remove from heat and serve hot.
Serving Size: makes 6 2 &1/2 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user 83BEHEALTHY.
Nutritional Info Amount Per Serving
- Calories: 182.9
- Total Fat: 9.3 g
- Cholesterol: 0.0 mg
- Sodium: 503.3 mg
- Total Carbs: 21.8 g
- Dietary Fiber: 3.7 g
- Protein: 4.6 g
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