Fruit Smoothie with Protein
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1 cup skim or 1% milk1 6oz low fat yogurt2 cups frozen fruitthe protein is optional
This is the easiest smoothie recipe out there. Take two cups of frozen fruit, one cup of low fat yogurt, one cup of skim or 1% milk and throw it all in the blender. There is not need to add water or ice as the fruit is frozen. I like to add a scoop of protein powder because the kids dont even notice it.
This is a fun and easy snack that you and your kids will love.
Serving Size: 3 one cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user ARTGAL6.
This is a fun and easy snack that you and your kids will love.
Serving Size: 3 one cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user ARTGAL6.
Nutritional Info Amount Per Serving
- Calories: 136.7
- Total Fat: 1.8 g
- Cholesterol: 27.4 mg
- Sodium: 80.8 mg
- Total Carbs: 17.1 g
- Dietary Fiber: 2.0 g
- Protein: 12.4 g
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