Pumpkin Vanilla Whip Mousse By Drea

Name: Pumpkin Vanilla Whip Mousse By Drea Recipe
Prep time: 6 min
Total time: 6 min
Yield: 4
Ingredients: 1 Package 1.5oz Jell-o Sugar Free Fat Free Instant Vanilla Pudding Mix (not prepared) 48 grams; 2 Cups Borden Fat Free Skim Milk; 1 Cup Pumpkin-Libbey's 100% Pure Pumpkin; 1/2 Tsp *Ground Cinnamon; 1/4 Tsp *Ground Ginger; 1/4 Tsp *Pumpkin Pie Spice; 1/4 Tsp *Ground Nutmeg; 1 Cup *Publix Whipped Fat Free Topping (16 tbsp)

Minutes to Prepare: 6

Number of Servings: 4

Ingredients

1 Package 1.5oz Jell-o Sugar Free Fat Free Instant Vanilla Pudding Mix (not prepared), 48 grams2 Cups Borden Fat Free Skim Milk1 Cup Pumpkin-Libbey's 100% Pure Pumpkin1/2 Tsp *Ground Cinnamon1/4 Tsp *Ground Ginger1/4 Tsp *Pumpkin Pie Spice1/4 Tsp *Ground Nutmeg1 Cup *Publix Whipped Fat Free Topping (16 tbsp)

Directions

In a bowl whisk together Instant pudding mix with 2 cups of cold Fat Free Milk, add in Pure Pumpkin then spices, fold in Fat Free Whipped Cream and serve.

Would make a yummy pie filling fit for your healthy lifestyle and any Holiday!

Serving Size: Makes 4 Generous - 1-Cup Servings

Number of Servings: 4

Recipe submitted by SparkPeople user LOSINGDREA.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 128.1
Total Fat: 0.3 g
Cholesterol: 2.5 mg
Sodium: 507.6 mg
Total Carbs: 23.1 g
Dietary Fiber: 3.0 g
Protein: 5.0 g

More Recipes Like This

TIME0

CALS292

(163 ratings)

Granny's Quick Cobbler

Family recipe passed to me from my grandmotherSubmitted by: SUPERTROUPERJEN

CALORIES 291.9 FAT 6.8 PROTEIN 2 CARBS 47.7 FIBER 1.4

TIME3

CALS95

(466 ratings)

Single-Serving Chocolate Brownie

Like a ''No Pudge'' fudge brownie in 1 minute. Low-fat, low-cal, plus some fiber! Save this single-serving recipe for when you don't want a whole batch to tempt you!Submitted by: SLOWSET

CALORIES 94.5 FAT 1.1 PROTEIN 2.6 CARBS 22.1 FIBER 2.7

TIME25

CALS83

(248 ratings)

80-Calorie Chocolate Chip Cookies

Very yummy and much lighter than regular chocolate chip cookies. Considered a hit by all!Submitted by: TERRIANGEL

CALORIES 83.1 FAT 2.9 PROTEIN 0.8 CARBS 15.8 FIBER 0.3

TIME5

CALS66

(139 ratings)

Mock Wendy's Frosty

Delicious, low-cal drink I found on a forum for moments when you want chocolate. I will be drinking this even after I reach my goal. It is that good.Submitted by: SERMAGRA

CALORIES 65.6 FAT 0.4 PROTEIN 5.1 CARBS 14.3 FIBER 0.7

TIME5

CALS130

(414 ratings)

5-Minute Berry Smoothie

A quick and delicious smoothie to satisfy that sweet tooth in a healthy way! Submitted by: RAEBRALOP

CALORIES 130.3 FAT 1.3 PROTEIN 5.3 CARBS 25.7 FIBER 2.3

Member Reviews