pumpkin muffins (paleo/clean eating)

Name: pumpkin muffins (paleo/clean eating) Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 6
Ingredients: 1.5 c almond flour; 3/4 c pumpkin (cooked or pureed); 3 eggs; 1 tsp baking soda; 1 tsp baking powder; 1 tsp cinnamon; 1 tsp pumpkin pie spice; 1/8 tsp sea salt; 1/4 c raw honey; 2 tsp almond butter; bake 350 for 25 mins in a coconut oil greased muffin tin or in baking cups

(4)

Minutes to Prepare: 10
Minutes to Cook: 25

Number of Servings: 6

Ingredients

1.5 c almond flour3/4 c pumpkin (cooked or pureed)3 eggs1 tsp baking soda1 tsp baking powder1 tsp cinnamon1 tsp pumpkin pie spice1/8 tsp sea salt1/4 c raw honey2 tsp almond butterbake 350 for 25 mins in a coconut oil greased muffin tin or in baking cups

Directions

Mix ingredients and bake! YUM!

Serving Size: 6

Number of Servings: 6

Recipe submitted by SparkPeople user HEALTHYMAMA4.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 234.9
Total Fat: 15.6 g
Cholesterol: 92.5 mg
Sodium: 327.6 mg
Total Carbs: 18.9 g
Dietary Fiber: 3.5 g
Protein: 8.7 g

More Recipes Like This

TIME30

CALS103

(120 ratings)

100-Calorie Blueberry Muffins

You'll love these easy, low-fat blueberry muffins.Submitted by: IAMSUCCEEDING

CALORIES 102.8 FAT 0.9 PROTEIN 3.1 CARBS 21.9 FIBER 2.6

TIME50

CALS181

(204 ratings)

Low-Fat Maple Granola

Start your day with this hearty, low-fat granola.Submitted by:

CALORIES 180.9 FAT 5.2 PROTEIN 5 CARBS 30.5 FIBER 3.9

TIME13

CALS145

(337 ratings)

Faux Fried Cheese Sticks

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by: CHEF_MEG

CALORIES 145.2 FAT 2.8 PROTEIN 15.4 CARBS 15.1 FIBER 0.6

TIME0

CALS84

(121 ratings)

Glitter Grapes

A fun party finger food!Submitted by: RUNNELLERRUN

CALORIES 83.6 FAT 0.5 PROTEIN 1.1 CARBS 20.3 FIBER 0.8

TIME23

CALS223

(240 ratings)

Baked Buffalo Chicken Nuggets

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these. Submitted by: CHEF_MEG

CALORIES 223.2 FAT 4.3 PROTEIN 28.8 CARBS 16 FIBER 1.6

Member Reviews

SYNDIBEE
absolutely love this recipe. I made my own almond meal and it was so nutty delicious. - 8/15/13
ROSSYFLOSSY
Delicious treat! - 3/22/19
RAPUNZEL53
Will try - 3/11/19
DEE107
looks good - 2/10/19
JUNETTA2002
Awesome - 2/10/19
ANTIOCHIA
Great recipe! Sorry, I uploaded a photo but for some weird reason it uploaded upside down. The program won't let me delete the photo because it isn't my recipe :( - 12/13/17