Eating Well's Tarragon Chicken

Name: Eating Well''s Tarragon Chicken Recipe
Cook time: 35 min
Total time: 35 min
Yield: 2
Ingredients: 2 boneless skinless chicken breasts trimmed of fat; pinch salt plus more to taste; pinch freshly ground pepper plus more to taste; 2 tsp extra-virgin olive oil or canola oil divided; 2 Tbl finely chopped shallots; 1/4 cup reduced-sodium chicken broth; 1/4 cup dry white wine; 2 tsp Dijon mustard; 2 tsp reduced-fat sour cream; 2 tsp chopped fresh tarragon

Minutes to Cook: 35

Number of Servings: 2

Ingredients

2 boneless, skinless chicken breasts, trimmed of fatpinch salt, plus more to tastepinch freshly ground pepper, plus more to taste2 tsp extra-virgin olive oil, or canola oil, divided2 Tbl finely chopped shallots1/4 cup reduced-sodium chicken broth1/4 cup dry white wine2 tsp Dijon mustard2 tsp reduced-fat sour cream2 tsp chopped fresh tarragon

Directions

1. Season chicken on both sides with salt and pepper. Heat 1 teaspoon oil in a large heavy skillet over medium-high heat. Add the chicken and cook until well browned, about 3 minutes per side. Transfer to a plate and tent with foil.
2. Reduce heat to medium. Add the remaining 1 teaspoon oil to pan. Add shallots; cook, stirring, until softened, about 1 minute. Add broth and wine and bring to a simmer. Cook until reduced by half, 2-3 minutes.
3. Return the chicken and any accumulated juices to the pan; reduce heat to low. Simmer until the chicken is cooked through, about 4 minutes. Transfer the chicken to plates. Stir mustard, sour cream and tarragon into sauce. Season to taste with salt and pepper and spoon over the chicken.

Serving Size: Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user TCLOUDERMILK.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 364.8
Total Fat: 8.1 g
Cholesterol: 138.8 mg
Sodium: 640.4 mg
Total Carbs: 3.3 g
Dietary Fiber: 0.2 g
Protein: 55.6 g

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