Low Fat Alfredo w/Noodles

Name: Low Fat Alfredo w/Noodles Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4
Ingredients: Butter; Flour; 1 % Milk; Parmesean Cheese; Ronzoni Smart Taste Extra Wide Noodles

(1)

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 4

Ingredients

ButterFlour1 % MilkParmesean CheeseRonzoni Smart Taste Extra Wide Noodles

Directions

Put 1 tbsp of butter in 3 qt pan over low to medium heat. Once it starts to melt, add 2 tbsp of flour and mix. Immediately add 1.5 cups of 1% milk and conituously stir. Let reduce by about 1/2 then add the .5 cup of parmesean cheese. When mixture is creamy pour over cooked pasta noodles. Add sauteed/steamed vegetables if desired.

Serving Size: Makes 4, 1.5 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user MECRAIG1979.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 390.1
Total Fat: 8.3 g
Cholesterol: 22.1 mg
Sodium: 316.0 mg
Total Carbs: 65.9 g
Dietary Fiber: 7.6 g
Protein: 19.1 g

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