Peanut Buttercup Smoothie

Name: Peanut Buttercup Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 6 oz fat free vanilla yogurt; 1 banana; 1 TBS peanut butter; 2 TBS Nestle Quick (or other brand) chocolate milk powder; 1 TBS 1% milk

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

6 oz fat free vanilla yogurt1 banana1 TBS peanut butter2 TBS Nestle Quick (or other brand) chocolate milk powder1 TBS 1% milk

Directions

In a blender or large glass if using a stick blender combine all ingredients, blend until all ingredients are fully blended and creamy.

Serving Size: Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user NIKI778.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 387.3
Total Fat: 9.9 g
Cholesterol: 1.5 mg
Sodium: 194.6 mg
Total Carbs: 66.7 g
Dietary Fiber: 4.8 g
Protein: 11.7 g

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