The Pioneer Woman's Pumpkin Smoothie

Name: The Pioneer Woman''s Pumpkin Smoothie Recipe
Prep time: 10 min
Total time: 10 min
Yield: 7
Ingredients: 15 oz. can pumpkin pie mix frozen; 1/2 cup vanilla yogurt; 3 cups milk (1%); Cinnamon

Minutes to Prepare: 10

Number of Servings: 7

Ingredients

15 oz. can pumpkin pie mix, frozen1/2 cup vanilla yogurt3 cups milk (1%)Cinnamon

Directions

Place all ingredients in blender and blend until smooth. Can garnish with cinnamon and graham cracker crumbs.

Serving Size: Makes 7 -1/2 cup servings

Number of Servings: 7

Recipe submitted by SparkPeople user NIEUKS1.

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 112.9
Total Fat: 1.5 g
Cholesterol: 6.3 mg
Sodium: 124.6 mg
Total Carbs: 19.1 g
Dietary Fiber: 1.7 g
Protein: 4.8 g

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