Tomato & Bean Soup

Name: Tomato & Bean Soup Recipe
Yield: 9
Ingredients: *Turkey Ground turkey 93% lean 16 oz (remove); Beans red kidney 2 cup (remove); *Campbell's Low Sodium TOMATO JUICE 1 cup (remove); Del Monte Diced Tomatoes No Salt Added 2 cup (remove); Cabbage fresh 1 cup chopped (remove); Green Peppers (bell peppers) 1 cup strips (remove); Onions raw 1 cup chopped (remove); Add Also: 1/4 cup og each: cilantro garlic fresh parsley. cumin & Cayenne pepper to taste

Number of Servings: 9

Ingredients

*Turkey, Ground turkey, 93% lean, 16 oz (remove)Beans, red kidney, 2 cup (remove)*Campbell's Low Sodium TOMATO JUICE, 1 cup (remove)Del Monte Diced Tomatoes, No Salt Added, 2 cup (remove)Cabbage, fresh, 1 cup, chopped (remove)Green Peppers (bell peppers), 1 cup, strips (remove)Onions, raw, 1 cup, chopped (remove)Add Also: 1/4 cup og each: cilantro, garlic fresh, parsley. cumin & Cayenne pepper to taste

Directions

Serving Size: 3 Cups

Number of Servings: 9

Recipe submitted by SparkPeople user FRANCINE61.

Servings Per Recipe: 9

Nutritional Info Amount Per Serving

Calories: 149.6
Total Fat: 3.8 g
Cholesterol: 35.6 mg
Sodium: 272.2 mg
Total Carbs: 15.7 g
Dietary Fiber: 5.5 g
Protein: 13.9 g

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