chicken and rice with savory herb gravy
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
*flour, Wondra, 2 tbsp (remove)Chicken stock, home-prepared, 2 cup (remove)*Pompeian White Cooking Wine, 16 tbsp (remove)Onions, raw, 1 cup, chopped Garlic, 2 cloves dicedChicken Breast, no skin, 2 breast, bone and skin removed White Rice, long grain, 1 cup Rosemary, dried, 3 tbsp Poultry seasoning, 3 tbsp Garlic powder, 1 tbsp garlic salt, 2 tbsp*Fennel seed, 3 tbsp *Canola Oil & Extra Virgin Olive Oil, Pompeian OlivExtra, 3 tbsp Pepper, black, 1 tbsp
Cook rice with one cup water, one cup chicken stock and 1 tbsp each of rosemary, oregano, garlic powder, and fennel seed.
Split chicken breasts and pound to 1/4 inch thick. Rub 1 tbsp of rosemary, oregano, poultry seasoning and fennel seed.
Heat olive oil in skillet to medium high heat. Add diced onions and garlic and ssautee until fragrant about two minutes. add chicken breast and cook through.
Remove chicken breast and add white wine and chicken stock and bring to boil. Add remaining fennel seed, rosemary, poultry seasoning, oregano, and garlic salt and pepper. Whisk in wondra and thicken into gravy.
Serve chicken over rice and top with gravy.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user RAVENNIGHT6.
Split chicken breasts and pound to 1/4 inch thick. Rub 1 tbsp of rosemary, oregano, poultry seasoning and fennel seed.
Heat olive oil in skillet to medium high heat. Add diced onions and garlic and ssautee until fragrant about two minutes. add chicken breast and cook through.
Remove chicken breast and add white wine and chicken stock and bring to boil. Add remaining fennel seed, rosemary, poultry seasoning, oregano, and garlic salt and pepper. Whisk in wondra and thicken into gravy.
Serve chicken over rice and top with gravy.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user RAVENNIGHT6.
Nutritional Info Amount Per Serving
- Calories: 294.9
- Total Fat: 10.0 g
- Cholesterol: 48.2 mg
- Sodium: 908.4 mg
- Total Carbs: 24.5 g
- Dietary Fiber: 3.4 g
- Protein: 22.9 g
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