Soy Poached Black Bass
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/4 cup low-sodium soy sauce 2 fl oz mirin, or 1/4 cup 1/4 cup unpacked brown sugar 4 pieces ginger root, 1 inch each, sliced 4 medium scallion(s), chopped, divided 1 pound sea bass fillet(s), black bass, four 4 oz pieces 2 cup cooked white rice
In a large, nonreactive soup pot, stir together soy sauce, wine, sugar, ginger and 3 scallions. Bring to a simmer.
Lower fish into liquid and simmer for 5 minutes. Reduce heat and let sit for 5 minutes over very low heat.
Distribute 1/2 cup rice onto each of four plates. Lift fish out of poaching liquid and set one fillet on top of rice. Spoon a little poaching liquid over each, sprinkle with remaining scallions and serve.
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user SWEETNSILLY.
Lower fish into liquid and simmer for 5 minutes. Reduce heat and let sit for 5 minutes over very low heat.
Distribute 1/2 cup rice onto each of four plates. Lift fish out of poaching liquid and set one fillet on top of rice. Spoon a little poaching liquid over each, sprinkle with remaining scallions and serve.
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user SWEETNSILLY.
Nutritional Info Amount Per Serving
- Calories: 401.6
- Total Fat: 3.2 g
- Cholesterol: 60.1 mg
- Sodium: 1,015.8 mg
- Total Carbs: 61.8 g
- Dietary Fiber: 1.1 g
- Protein: 30.4 g
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