spinach mushroom soup
- Number of Servings: 1
Ingredients
.25 cup sweet onion1 large mushroom chopped1.5 cup baby spinach1 cup 2% milk1 clove garlic chopped5 sprays olivio
This recipe is for one serving.
Spray small sauce pan with olivio and add chopped veggies and garlic. Let this simmer on low for about 10 minutes. stirring occasionally.
Next add 1 cup of 2% milk and let simmer on low for about 15 minutes. Stir occasionally.
Salt to taste and serve.
Number of Servings: 1
Recipe submitted by SparkPeople user ANGELIQUEW.
Spray small sauce pan with olivio and add chopped veggies and garlic. Let this simmer on low for about 10 minutes. stirring occasionally.
Next add 1 cup of 2% milk and let simmer on low for about 15 minutes. Stir occasionally.
Salt to taste and serve.
Number of Servings: 1
Recipe submitted by SparkPeople user ANGELIQUEW.
Nutritional Info Amount Per Serving
- Calories: 157.1
- Total Fat: 5.0 g
- Cholesterol: 19.5 mg
- Sodium: 160.2 mg
- Total Carbs: 18.5 g
- Dietary Fiber: 2.0 g
- Protein: 10.8 g
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