Broccoli Puff
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 16 oz package of frozen broccoli or 3 fresh stalks peeled, chopped, cooked and drained.2 egg whites or 8 tablespoons egg white substitute1/2 cup shredded swiss cheese1/2 cup lite mayonaise
Beat egg whites until soft peaks form. Fold in cheese and mayo into egg whites. Place cooked brocolli into 9x13 glass pan and top with egg white mixture. Broil for 5 to 6 minutes. Serve immediately.
Serving Size: 8 to 10 3/4 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user CHARLIE16MAC.
Serving Size: 8 to 10 3/4 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user CHARLIE16MAC.
Nutritional Info Amount Per Serving
- Calories: 120.1
- Total Fat: 7.4 g
- Cholesterol: 11.3 mg
- Sodium: 188.1 mg
- Total Carbs: 8.5 g
- Dietary Fiber: 3.5 g
- Protein: 6.2 g
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