Acorn Squash and Kale soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 cups Kale1/2 acorn squash cubed 1 can Corn1 can Chickpeas1/2 red onion3 trader joe's Chicken Sausage (Sun dried tomato basil)1 Bell PepperSaltPepperTrader Joe's Daily SeasoningVegetable bullion cube
Cook kale with several cups of water for 10 minutes.
Add corn, chickpeas with water, bell pepper, Cubed squash, seasoning
Chop sausage and saute in pan with onion
Add to pot and cook for 30 minutes.
Serving Size: 2 cups
Number of Servings: 6
Recipe submitted by SparkPeople user ORANGINA2.
Add corn, chickpeas with water, bell pepper, Cubed squash, seasoning
Chop sausage and saute in pan with onion
Add to pot and cook for 30 minutes.
Serving Size: 2 cups
Number of Servings: 6
Recipe submitted by SparkPeople user ORANGINA2.
Nutritional Info Amount Per Serving
- Calories: 208.5
- Total Fat: 3.1 g
- Cholesterol: 0.0 mg
- Sodium: 353.5 mg
- Total Carbs: 32.8 g
- Dietary Fiber: 6.9 g
- Protein: 15.4 g
Member Reviews