Pumpkin smoothie

Name: Pumpkin smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: Tofu soft 1/5 block; Pumkin puree - 1/2 cup; Soy Milk 1/3 cup; Dreyer's Light Pumpkin ice cream 1/2 cup; 1/2 Banana frozen; Ginger ground 1 tsp; Nutmeg ground 1/2 tsp; Cinnamon sugar blend ground 1 tsp

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

Tofu, soft 1/5 blockPumkin puree - 1/2 cupSoy Milk, 1/3 cup Dreyer's Light Pumpkin ice cream, 1/2 cup1/2 Banana, frozenGinger, ground, 1 tsp Nutmeg, ground, 1/2 tsp Cinnamon sugar blend, ground, 1 tsp

Directions

Blend it all together and enjoy!

Serving Size: Makes 1 12 oz serving

Number of Servings: 1

Recipe submitted by SparkPeople user PARKERTHEPINUP.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 285.1
Total Fat: 9.2 g
Cholesterol: 15.0 mg
Sodium: 109.7 mg
Total Carbs: 46.8 g
Dietary Fiber: 9.0 g
Protein: 14.2 g

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