Parkey Stew (from Penzeys Spices)

Name: Parkey Stew (from Penzeys Spices) Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 10
Ingredients: see above

Minutes to Prepare: 20
Minutes to Cook: 30

Number of Servings: 10

Ingredients

see above

Directions

Serving Size: 8-10 servings (nutritional value for 10 serv.)

Number of Servings: 10

Recipe submitted by SparkPeople user ROTKIMA.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 218.6
Total Fat: 15.4 g
Cholesterol: 20.0 mg
Sodium: 784.5 mg
Total Carbs: 13.5 g
Dietary Fiber: 4.0 g
Protein: 8.3 g

More Recipes Like This

TIME40

CALS85

(11 ratings)

Green Goddess Egg Salad

A spicer version of boring Egg SaladSubmitted by: BOOKBABE1

CALORIES 84.5 FAT 4.8 PROTEIN 5.8 CARBS 4.2 FIBER 0.8

TIME70

CALS197

(1 ratings)

sauerkraut soup

I found this recipe on the foodnetwork..and changed a couple of ingredients.. to lower fat and sodium.. Nice comfort food in the cold.. and very tasty..Submitted by: WHATABOUTJOAN

CALORIES 197.4 FAT 12.1 PROTEIN 8 CARBS 12.3 FIBER 2.1

TIME40

CALS182

(3 ratings)

Knorr Classic Potato Leek Soup

What's not to like about Knorr recipes?Submitted by: LAZZALO

CALORIES 181.5 FAT 3 PROTEIN 4.5 CARBS 31.4 FIBER 3.6

TIME60

CALS56

(0 ratings)

Deb's Crazy Cucumber salad

Great meal for fasting days!Submitted by: LILSPIDR

CALORIES 55.7 FAT 0.3 PROTEIN 1.8 CARBS 14 FIBER 2.1

TIME70

CALS148

(1 ratings)

Cabbage Roll Soup

In the early '70's my friend Sue introduced me to her Stuffed Cabbage Rolls. I loved them, but not enjoying anything more than chopping stuff and throwing in a pot, I've only made them two or three times. I've been craving them lately so I thought I'd try turning her recipe into a soup. It is packed with taste and nutrients, low in calories and cost and is very filling!Submitted by: KIKILEE3

CALORIES 148.3 FAT 1.3 PROTEIN 15.5 CARBS 20 FIBER 4

Member Reviews