Seitan
- Minutes to Cook:
- Number of Servings: 24
Ingredients
1/2 cup plus 1 tablespoon canola oil2/3 cup chopped onion1 tablespoon minced garlic3 1/2 cups gluten flour1 cup garbanzo flour2/3 cup nutritional yeast1 1/2 teaspoon sea salt1 3/4 cups canned cannellini beans or other white bean1/3 cup tamari3 cups water
preheat oven to 350. Line a 9-inch round pan with parchment paper and cooking spray. Heat 1 tbsp oil in skillet over medium heat. Add onion and garlic and saute until tender, about 5 minutes. Set aside.
Combine gluten flour, garbanzo flour, nutritional yeast and salt in large bowl. Puree the beans, tamari and 1/2 cup oil with the onion/garlic mixture and some water until smooth.
In separate bowl, whisk bean puree and remaining water to blend. Stir in flours until wet dough forms.
Transfer dough to pan. Cover with foil. Place pan in a larger roasting pan and add enough water so that the line comes halfway up the sides of the seitan pan. Bake for 2 hours or until seitan is firm on top.
Makes 4.5 pounds
Number of Servings: 24
Recipe submitted by SparkPeople user SANDYBARR.
Combine gluten flour, garbanzo flour, nutritional yeast and salt in large bowl. Puree the beans, tamari and 1/2 cup oil with the onion/garlic mixture and some water until smooth.
In separate bowl, whisk bean puree and remaining water to blend. Stir in flours until wet dough forms.
Transfer dough to pan. Cover with foil. Place pan in a larger roasting pan and add enough water so that the line comes halfway up the sides of the seitan pan. Bake for 2 hours or until seitan is firm on top.
Makes 4.5 pounds
Number of Servings: 24
Recipe submitted by SparkPeople user SANDYBARR.
Nutritional Info Amount Per Serving
- Calories: 119.3
- Total Fat: 5.8 g
- Cholesterol: 0.0 mg
- Sodium: 236.9 mg
- Total Carbs: 9.4 g
- Dietary Fiber: 2.2 g
- Protein: 8.4 g
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