onion meat loaf
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 pound extra lean ground beef1 large egg.75 cup of nonfat skim milk1 28 gram pouch dry onion soup and recipe mix3 tablespoons ketchup3 tablespoons brown sugar 1 tablespoon yellow mustard
preheat oven to 350 degrees farenheit
in a mixing bowl combine ground beef, milk, egg and onion soup mix. place meat in bread pan and press down with spatula invert pan in shallow baking dish and remove pan. your meat should be loaf shaped. in a small bowl mix ketchup, mustard and brown sugar. spread over top of meat loaf and bake for about one hour.
Serving Size: makes 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user MEEISIS.
in a mixing bowl combine ground beef, milk, egg and onion soup mix. place meat in bread pan and press down with spatula invert pan in shallow baking dish and remove pan. your meat should be loaf shaped. in a small bowl mix ketchup, mustard and brown sugar. spread over top of meat loaf and bake for about one hour.
Serving Size: makes 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user MEEISIS.
Nutritional Info Amount Per Serving
- Calories: 106.4
- Total Fat: 6.5 g
- Cholesterol: 26.4 mg
- Sodium: 87.0 mg
- Total Carbs: 4.2 g
- Dietary Fiber: 0.0 g
- Protein: 8.0 g
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