Herby Cheese n’ Bean Dip
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 garlic cloves15 oz canned black-eyed peas, drained and rinsed200 gm cream cheese 1 rosemary sprig1/2 tsp table salt1/4 tsp black pepper
Preheat the oven to 350°F.
Place the garlic cloves on a square of foil, add 2 tsp water and make a little parcel.
Roast for about 15 minutes towards the top of the oven, or until the cloves are soft.
Cool, then squeeze out the softened pulp into a food processor.
Tip the peas into the processor and add the cheese and rosemary.
Blend until smooth.
Season to taste with salt and pepper.
Number of Servings: 4
Recipe submitted by SparkPeople user JO_JO_BA.
Place the garlic cloves on a square of foil, add 2 tsp water and make a little parcel.
Roast for about 15 minutes towards the top of the oven, or until the cloves are soft.
Cool, then squeeze out the softened pulp into a food processor.
Tip the peas into the processor and add the cheese and rosemary.
Blend until smooth.
Season to taste with salt and pepper.
Number of Servings: 4
Recipe submitted by SparkPeople user JO_JO_BA.
Nutritional Info Amount Per Serving
- Calories: 259.0
- Total Fat: 18.0 g
- Cholesterol: 55.0 mg
- Sodium: 152.0 mg
- Total Carbs: 19.3 g
- Dietary Fiber: 4.1 g
- Protein: 6.5 g
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