Shakeology Choco Crustless Pie
- Minutes to Prepare:
- Number of Servings: 8
Ingredients
2 cups of whole cashews (soaked over night)1 scoop of choco shakeology1 tsp of Banana Flavoring***Optional - top with banana slices or blend banana into the mixture
1.Put the cashews in a bowl and add cold water to cover them. Cover the bowl and refrigerate overnight.
2.Drain the cashews and rinse under cold water. Place them in a blender with enough fresh cold water to cover them by 1 inch. Blend on high for several minutes until very smooth. (If you’re not using a professional high-speed blender such as a Vita-Mix, which creates an ultra-smooth cream, strain the cashew cream through a fine-mesh sieve.)
3.To make thick cashew cream, simply reduce the amount of water when they are placed in the blender, so that the water just slightly covers the cashews.
4. Put Shakeology (and optional banana if you wish) in the blender and blend on high.
5. Spoon into crust of choice or NO crust
6. Decorate with nuts or banana slices.
You now have one of the healthiest pies in the world. Cashew cream is lower in fat and calories than regular cream, and since the pie is healthy, just watch how many calories you are consuming in the day and go ahead, HAVE A SLICE!!!
Serving Size: 8
Number of Servings: 8
Recipe submitted by SparkPeople user PHITNPHAT.
2.Drain the cashews and rinse under cold water. Place them in a blender with enough fresh cold water to cover them by 1 inch. Blend on high for several minutes until very smooth. (If you’re not using a professional high-speed blender such as a Vita-Mix, which creates an ultra-smooth cream, strain the cashew cream through a fine-mesh sieve.)
3.To make thick cashew cream, simply reduce the amount of water when they are placed in the blender, so that the water just slightly covers the cashews.
4. Put Shakeology (and optional banana if you wish) in the blender and blend on high.
5. Spoon into crust of choice or NO crust
6. Decorate with nuts or banana slices.
You now have one of the healthiest pies in the world. Cashew cream is lower in fat and calories than regular cream, and since the pie is healthy, just watch how many calories you are consuming in the day and go ahead, HAVE A SLICE!!!
Serving Size: 8
Number of Servings: 8
Recipe submitted by SparkPeople user PHITNPHAT.
Nutritional Info Amount Per Serving
- Calories: 229.7
- Total Fat: 16.1 g
- Cholesterol: 1.9 mg
- Sodium: 231.9 mg
- Total Carbs: 17.3 g
- Dietary Fiber: 1.8 g
- Protein: 7.5 g
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