Artichoke and white bean soup
- Number of Servings: 4
Ingredients
Ingredients:Artichokes, canned, 1 can drained Carrots, raw, 2 medium, peeled and thinly sliced Onions, raw, .5 cup, minced*Canola Oil, 1 tbspVegetable Broth, 2 cupGarlic, 3 clovesBeans, white, 1 can rinsed
Place artichokes and beans in food processor and puree. set aside.
Heat canola oil in large pan. Add carrots, garlic, and onion. Saute for 5 minutes.
Add vegetable broth and pureed mixture and heat to simmer.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user MYTURN4294.
Heat canola oil in large pan. Add carrots, garlic, and onion. Saute for 5 minutes.
Add vegetable broth and pureed mixture and heat to simmer.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user MYTURN4294.
Nutritional Info Amount Per Serving
- Calories: 209.1
- Total Fat: 4.3 g
- Cholesterol: 0.0 mg
- Sodium: 536.8 mg
- Total Carbs: 35.0 g
- Dietary Fiber: 9.3 g
- Protein: 10.0 g
Member Reviews