Power Smoothie for Fat Smash
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
milk, peanut butter, plain greek yogurt, half banana
Just put everything in the blender - sometimes I add whey protein, and blend. Sometimes I add a little more milk.
Serving Size: Makes 1 8 oz cup
Number of Servings: 1
Recipe submitted by SparkPeople user PASSIONATEK.
Serving Size: Makes 1 8 oz cup
Number of Servings: 1
Recipe submitted by SparkPeople user PASSIONATEK.
Nutritional Info Amount Per Serving
- Calories: 295.3
- Total Fat: 9.3 g
- Cholesterol: 3.0 mg
- Sodium: 162.6 mg
- Total Carbs: 35.9 g
- Dietary Fiber: 3.3 g
- Protein: 22.1 g
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