Mozarella, Spinach and Tomato Omelet

Name: Mozarella, Spinach and Tomato Omelet Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 3/4 c. Egg Beaters with 1 T. water; 1 c. fresh spinach leaves; 1 c. diced plum tomatoes; 1/4 c. part skim shredded mozzarella cheese; 1/2 whole wheat english muffin toasted; Nonstick Cooking Spray

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

3/4 c. Egg Beaters with 1 T. water1 c. fresh spinach leaves1 c. diced plum tomatoes1/4 c. part skim shredded mozzarella cheese1/2 whole wheat english muffin, toastedNonstick Cooking Spray

Directions

Heat a nonstick skillet coated with nonstick cooking spray over medium heat. Add the whisked eggs and allow to cook for about 2 to 3 minutes. Then add in spinach, tomatoes, and cheese and fold over into an omelet. Allow to cook for 2 to 3 additional minutes. Serve with toasted English muffin half.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user RUNNINGITOFF.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 276.0
Total Fat: 7.2 g
Cholesterol: 16.9 mg
Sodium: 665.4 mg
Total Carbs: 23.4 g
Dietary Fiber: 4.2 g
Protein: 31.4 g

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