Papaya/Raspberry Smoothie

Name: Papaya/Raspberry Smoothie Recipe
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: 2 cups papaya cubes; 1 cup raspberries-fresh or frozen; 1 small banana-6 inch; 3 tbls ground flax seeds; 2 tbps ground chia seeds; 1/2 plain yogurt- 0 fat 0 sugar; 1.5 cups soy milk (Kirkland Organic brand-vanilla flavor)

Minutes to Prepare: 10

Number of Servings: 4

Ingredients

2 cups papaya cubes1 cup raspberries-fresh or frozen1 small banana-6 inch3 tbls ground flax seeds2 tbps ground chia seeds1/2 plain yogurt- 0 fat, 0 sugar1.5 cups soy milk (Kirkland Organic brand-vanilla flavor)

Directions

Very Easy- Put all the ingredients in your blend. Blend at high until smooth. You may have to add a little bit more soy milk if is took thick.

Serving Size: Makes four (4) 1 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user MEGLOPEZ.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 122.2
Total Fat: 3.3 g
Cholesterol: 0.6 mg
Sodium: 26.6 mg
Total Carbs: 21.7 g
Dietary Fiber: 6.8 g
Protein: 4.3 g

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