Five Alarm Chili (6 Week Body Makeover)
- Number of Servings: 1
Ingredients
1 pound Ground Turkey1 onion, chopped1 clove garlic, minced14 oz pinto beans (no sodium added), drained28 oz diced tomatoes (no sodium added)1 tsp oregano1/2 tsp cumin1/2 black pepper, freshly ground1/2 tsp cayenne pepper
1. Brown ground beef in non-stick dutch oven or large pot along with onion and garlic over medium heat until fully cooked. Drain off any excess oil.
2. Add spices and beans. Stir together for 1 minute.
3. Add tomatoes and bring to boil. Lower heat and simmer on low for 10-15 minutes, stirring occasionally.
Serving Size: 4
Number of Servings: 1
Recipe submitted by SparkPeople user TIFFANYFOX.
2. Add spices and beans. Stir together for 1 minute.
3. Add tomatoes and bring to boil. Lower heat and simmer on low for 10-15 minutes, stirring occasionally.
Serving Size: 4
Number of Servings: 1
Recipe submitted by SparkPeople user TIFFANYFOX.
Nutritional Info Amount Per Serving
- Calories: 325.6
- Total Fat: 8.6 g
- Cholesterol: 80.0 mg
- Sodium: 87.4 mg
- Total Carbs: 4.5 g
- Dietary Fiber: 2.0 g
- Protein: 22.8 g
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