Bean & Pasta Soup
- Number of Servings: 8
Ingredients
Serving Size: Makes 8 cups of soup
Number of Servings: 8
Recipe submitted by SparkPeople user HOUSEOFATLAS.
Olive Oil, 2 1tsp Onions, raw, 1 small Carrots, raw, 2 large (7-1/4" to 8-1/2" long) Chicken Broth, 44 fl oz *Tomatoes, red, ripe, raw, year round average, 4 medium whole (2-3/5" dia) Beans, red kidney, 1 cup Beans, pinto, 1 cup *Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 1 cup *Trader Joe's 21 Seasoning Salute, 2 tsp *Garlic clove, 2 serving Chicken Breast, no skin, 4 ounces
Serving Size: Makes 8 cups of soup
Number of Servings: 8
Recipe submitted by SparkPeople user HOUSEOFATLAS.
Nutritional Info Amount Per Serving
- Calories: 199.8
- Total Fat: 3.5 g
- Cholesterol: 11.7 mg
- Sodium: 848.4 mg
- Total Carbs: 32.0 g
- Dietary Fiber: 6.7 g
- Protein: 11.2 g
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