High protein low cal pumpkin cookies

Name: High protein low cal pumpkin cookies Recipe
Prep time: 10 min
Cook time: 9 min
Total time: 19 min
Yield: 18
Ingredients: 1/4 cup Honey; 1/2 cup soy flour; 1/2 cup whole wheat flour; about 50 grams unflavored protein powder; 1 3/4 tsp baking soda; 1 tsp baking powder; 1/2 tsp sea salt; 1 tbsp cinnamon; 1 tsp nutmeg; 1/2 tsp allspice; 1/2 tsp cloves; 12 ounces canned pumpkin; 1 tbsp unsweetened applesauce; 2 eggs; 1 tsp molasses; 3/4 cup splenda; 1/2 cup ground flax seed

Minutes to Prepare: 10
Minutes to Cook: 9

Number of Servings: 18

Ingredients

1/4 cup Honey1/2 cup soy flour1/2 cup whole wheat flourabout 50 grams unflavored protein powder1 3/4 tsp baking soda1 tsp baking powder1/2 tsp sea salt1 tbsp cinnamon1 tsp nutmeg1/2 tsp allspice1/2 tsp cloves12 ounces canned pumpkin1 tbsp unsweetened applesauce2 eggs 1 tsp molasses 3/4 cup splenda1/2 cup ground flax seed

Directions

Mix all and spoon onto cookie sheet using a regular large spoon.
350 degrees for 9 minutes

Serving Size:�makes 18 cookies

Servings Per Recipe: 18

Nutritional Info Amount Per Serving

Calories: 70.3
Total Fat: 1.3 g
Cholesterol: 20.7 mg
Sodium: 227.8 mg
Total Carbs: 11.5 g
Dietary Fiber: 2.2 g
Protein: 5.9 g

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