Red lentil-chicken soup
- Minutes to Prepare:
- Number of Servings: 6
Ingredients
2 cups red lentils (rinsed)1 package (1lb) ground chicken1 chopped good sized onionground cumin (or other spices to your liking)
Rinse lentils. Bring 4 cups water and lentils to a boil (you can use broth but that is more calories and sodium). Once boiling, cover and simmer for 30 minutes, stirring occasionally. Meanwhile, brown chicken, cumin and onions. I sometimes use garlic salt too. When lentils are done, add the chicken mixture. Taste and adjust any seasonings to your liking. Enjoy!
Serving Size: 6 servings, 1 1/2 cup each
Serving Size: 6 servings, 1 1/2 cup each
Nutritional Info Amount Per Serving
- Calories: 327.6
- Total Fat: 6.0 g
- Cholesterol: 60.0 mg
- Sodium: 70.6 mg
- Total Carbs: 38.4 g
- Dietary Fiber: 9.7 g
- Protein: 29.6 g
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