Veggie Frittata Muffins

Name: Veggie Frittata Muffins Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 3
Ingredients: 1 tsp olive oil; 1/2 cup frozen or fresh broccoli; 1/4 cup diced onion; 2 eggs; 1/4 cup shredded cheddar cheese; May add 1-2 tbsp milk to eggs (I didn't); salt/pepper to taste

(1)

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 3

Ingredients

1 tsp olive oil1/2 cup frozen or fresh broccoli1/4 cup diced onion2 eggs1/4 cup shredded cheddar cheeseMay add 1-2 tbsp milk to eggs (I didn't)salt/pepper to taste

Directions

First, I heated up broccoli in microwave for about 2-3 min. In frying pan, cook onions in olive oil until tender. I also added the chopped broccoli to the onions in the pan and let it cook as well. In bowl, mix eggs and add cheese. Pour broccoli and onions in muffin pan sprayed with Pam and then pour egg and cheese mixture over veggie mixture. Bake for about 20 minutes at 375 degrees.

Serving Size:�Makes 3 regular sized muffins

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 107.1
Total Fat: 7.7 g
Cholesterol: 153.2 mg
Sodium: 106.2 mg
Total Carbs: 2.7 g
Dietary Fiber: 0.7 g
Protein: 6.9 g

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Member Reviews

DIANNE467
These are really good. I appreciate that it makes 3 muffins and calorie count is such that 1 person can have all three for one serving. I don't like to freeze egg recipes. This one is very good! - 1/15/21