Crustless Egg White Quiche with Cheese, Broccoli and Turkey Bacon
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
5 Egg Whites1 Egg1/4 Cup 1% Milk2 Slices Kraft Fat Free American Singles, Chopped1/3 Cup Broccoli, Cooked/Chopped4 Slices Louis Rich Turkey Bacon, Cooked/Chopped1/8 Cup Flour (Coating)Salt and Pepper to Taste
Preheat oven to 350 degrees.
Spray a large tart pan generously with cooking spray. Coat evenly with flour.
Mix milk, egg whites and egg. Add in a pinch of salt and pepper and set aside.
Sprinkle broccoli and bacon into the bottom of the pan. Pour egg mixture gently into the pan.
Sprinkle cheese on top and bake for 20-25 minutes until egg mixture is set.
Serving Size: Makes 6 Servings
Number of Servings: 6
Recipe submitted by SparkPeople user HAPPYGIRL87.
Spray a large tart pan generously with cooking spray. Coat evenly with flour.
Mix milk, egg whites and egg. Add in a pinch of salt and pepper and set aside.
Sprinkle broccoli and bacon into the bottom of the pan. Pour egg mixture gently into the pan.
Sprinkle cheese on top and bake for 20-25 minutes until egg mixture is set.
Serving Size: Makes 6 Servings
Number of Servings: 6
Recipe submitted by SparkPeople user HAPPYGIRL87.
Nutritional Info Amount Per Serving
- Calories: 73.0
- Total Fat: 2.6 g
- Cholesterol: 43.0 mg
- Sodium: 266.8 mg
- Total Carbs: 3.4 g
- Dietary Fiber: 0.2 g
- Protein: 7.8 g
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