Turkey Vegetable Soup with Quinoa
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
Ingredients:2.3 pounds - raw turkey breast cut into cubes1 tsp dried time leaves1 tsp dried sage1 tsp dried basil2 bay leavesCarrots, raw, 1.5 cup, chopped Celery, raw, 1.5 cup, dicedRed Bell Pepper, 1 cup choppedOnions, raw, 1 cup, choppedOkra, 1.5 cup slicesQuinoa, 1.5 cup Low Sodium Vegetable Broth, 8 cupsWater, 10 cup
Bring water to boil and add herbs and bay leaves,
Boil chopped turkey breast in herbed water for 15-20 minutes until cooked.
Add vegetables and broth - simmer for 10 minutes.
Add quinoa and simmer for 10 minutes more.
Add or decrease water to taste.
Serving Size: Makes 10 1.5 - 2 cup servings
Boil chopped turkey breast in herbed water for 15-20 minutes until cooked.
Add vegetables and broth - simmer for 10 minutes.
Add quinoa and simmer for 10 minutes more.
Add or decrease water to taste.
Serving Size: Makes 10 1.5 - 2 cup servings
Nutritional Info Amount Per Serving
- Calories: 250.4
- Total Fat: 3.6 g
- Cholesterol: 45.1 mg
- Sodium: 1,213.2 mg
- Total Carbs: 31.3 g
- Dietary Fiber: 5.1 g
- Protein: 22.6 g
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