Pumpkin Carrots bars
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 32
Ingredients
Ingredients:1/2 C Flour (omit if you need it to be wheat free)1/2 C Spelt Flour1/2 C Buckwheat Flour1/2 C Oat Bran (add 1/2 C more for wheat free version)1 1/4 tsp. pumpkin pie spice1 tsp baking soda2 tsp. baking powder3/4 C sugar1 TBL TRUVIA1 TBL Molasses 1/3 C softened unsalted Butter or light butter (whichever)2 eggs2 egg whites15 oz pumpkin puree1 C carrot finely shredded **Cream Cheese Topping 4 oz light cream cheese1 TBL Truvia1 TBL Half n Half
Directions:
Pre-heat oven to 350 degrees, grease 15x10 jellyroll pan
Prepare filling:
In a small bowl, Sift flour, spice, baking powder and baking soda together.
In larger bowl beat; sugar(s) and butter until crumbly. Add eggs, egg whites, molasses (if using), pumpkin and carrots & beat until well mixed.
ADD dry ingredients and mix until well blended- spread into pre-pared pan.
** Prepare Cream Cheese Topping:
Mix cream cheese, sweetener of choice and milk until throughly blended.
Drop in teaspoon (tsp.) fulls over pumpkin bar batter and swirl with a knife or fork.
Bake for 25-30 minutes or until cake tester come out of center clean. Cool in pan completely on wire rack before cutting into squares! YUMMY!
Serving Size: cut into 32 squares
Number of Servings: 32
Recipe submitted by SparkPeople user SKINNYSTEPH2011.
Pre-heat oven to 350 degrees, grease 15x10 jellyroll pan
Prepare filling:
In a small bowl, Sift flour, spice, baking powder and baking soda together.
In larger bowl beat; sugar(s) and butter until crumbly. Add eggs, egg whites, molasses (if using), pumpkin and carrots & beat until well mixed.
ADD dry ingredients and mix until well blended- spread into pre-pared pan.
** Prepare Cream Cheese Topping:
Mix cream cheese, sweetener of choice and milk until throughly blended.
Drop in teaspoon (tsp.) fulls over pumpkin bar batter and swirl with a knife or fork.
Bake for 25-30 minutes or until cake tester come out of center clean. Cool in pan completely on wire rack before cutting into squares! YUMMY!
Serving Size: cut into 32 squares
Number of Servings: 32
Recipe submitted by SparkPeople user SKINNYSTEPH2011.
Nutritional Info Amount Per Serving
- Calories: 73.4
- Total Fat: 2.8 g
- Cholesterol: 22.5 mg
- Sodium: 123.2 mg
- Total Carbs: 11.0 g
- Dietary Fiber: 1.0 g
- Protein: 1.6 g
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