Fisherman's Quick Fish
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 (6oz) Fillets1 cup Fat Free Italian Salad Dressing1/4 c Fat Free shredded sharp Cheddar Cheese1 c crushed corn flakes
Preheat over to 500*. Coat a 9x13 baking dish with non stick cooking spray
In medium bowl, marinate fillets in dressing for a few minutes.
Toss the shredded cheese and crushed corn flakes together. Place the marinated fillets in the prepared baking dish and top with the cheese/corn flake mixture. Discard the leftover marinade.
Bake uncovered in the preheated oven for 8 - 10 minutes or until the fish can be flaked with a fork.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user MELODIE1957.
In medium bowl, marinate fillets in dressing for a few minutes.
Toss the shredded cheese and crushed corn flakes together. Place the marinated fillets in the prepared baking dish and top with the cheese/corn flake mixture. Discard the leftover marinade.
Bake uncovered in the preheated oven for 8 - 10 minutes or until the fish can be flaked with a fork.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user MELODIE1957.
Nutritional Info Amount Per Serving
- Calories: 202.3
- Total Fat: 1.6 g
- Cholesterol: 1.3 mg
- Sodium: 464.4 mg
- Total Carbs: 18.3 g
- Dietary Fiber: 0.1 g
- Protein: 26.6 g
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