Keema Low Carb Version

Name: Keema Low Carb Version Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 2
Ingredients: 1/2 pound of very lean ground beef; 1.5 Tablespoons olive oil; 1/2 cup of chopped onion; 1/2 cup of chopped tomato; 1/2 cup of chopped green bell pepper; 1 cup of cooked chopped cauliflower; 1 teaspoon of minced garlic; 1 small can of V-8 juice (5.5 oz.) low sodium; 1/2 tablespoon of curry powder; 1/2 teaspoon of cinnamon; 1/2 teaspoon of ginger; 1/4 teaspoon of ground red pepper

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 2

Ingredients

1/2 pound of very lean ground beef1.5 Tablespoons olive oil1/2 cup of chopped onion1/2 cup of chopped tomato1/2 cup of chopped green bell pepper1 cup of cooked chopped cauliflower1 teaspoon of minced garlic1 small can of V-8 juice (5.5 oz.) low sodium1/2 tablespoon of curry powder1/2 teaspoon of cinnamon1/2 teaspoon of ginger1/4 teaspoon of ground red pepper

Directions

Chop the vegies and saute in a large nonstick skillet with the olive oil. Saute until the vegies are soft. Add the spices and lean ground beef. Stir until the meat has no large clumps and is no longer pink. Add the V-8 juice. Simmer on low for 10 minutes. Taste for seasoning. Add salt and pepper to your taste.

Serving Size: Makes 2 large servings

Number of Servings: 2

Recipe submitted by SparkPeople user BEATRIMSOON.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 336.1
Total Fat: 19.0 g
Cholesterol: 70.0 mg
Sodium: 139.8 mg
Total Carbs: 16.1 g
Dietary Fiber: 5.0 g
Protein: 26.4 g

More Recipes Like This

TIME30

CALS271

(3 ratings)

Indian Frybread Pocket

American Indian Submitted by: WALLOWINGBULLD

CALORIES 271.2 FAT 11 PROTEIN 15.5 CARBS 37.7 FIBER 2.5

TIME20

CALS272

(1 ratings)

Low-Carb Beef Curry

From http://www.lowcarbluxury.com/recipes/recipe-beef05.htmlSubmitted by: JEZWYN

CALORIES 272 FAT 15.3 PROTEIN 29.4 CARBS 3.1 FIBER 0.5

TIME40

CALS223

(2 ratings)

slimming world beef kofta curry

Submitted by: KUNGFUPRINCESS

CALORIES 223.4 FAT 14.7 PROTEIN 14.5 CARBS 7.8 FIBER 1.5

TIME395

CALS432

(1 ratings)

Sam's Slow Lamb Curry

The best slow cooked lamb curry ever in just 3 simple steps! Submitted by: CD7090008

CALORIES 431.7 FAT 18.8 PROTEIN 45.1 CARBS 17.1 FIBER 2.4

TIME50

CALS203

(2 ratings)

South Asian-Style Ground Beef, Potatoes, Peas and Bok Choy (Keema)

This is a traditional Indian recipe that's been spruced up with bok choy, mushrooms, green pepper, and peas. My version is kinda spicy, so you if you don't like spicy so much, you might want to cut back on the cayenne pepper. This serves well with naan or rice or just by itself. Submitted by: DAVENOHE

CALORIES 203.3 FAT 8.3 PROTEIN 15 CARBS 18.1 FIBER 4.6

Member Reviews