Tex-Mex Spinach Salad

Name: Tex-Mex Spinach Salad Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 1 med. fresh tomato; 2 C fresh spinach; 1 green onion; 1/4 C canned black beans rinsed and drained; 1 1/2 oz. low fat or nonfat shredded cheese; 1 T fresh cilantro; 1 oz. feta cheese; 1/2 jalapeno pepper; 1/2 red bell pepper

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

1 med. fresh tomato2 C fresh spinach1 green onion1/4 C canned black beans, rinsed and drained1 1/2 oz. low fat or nonfat shredded cheese1 T fresh cilantro1 oz. feta cheese1/2 jalapeno pepper1/2 red bell pepper

Directions

Rinse and chop tomato, bell pepper, onion, and cilantro; rinse and dice Jalapeno pepper. Rinse spinach well, spin or pat dry and coarsely chop. Rinse and drain beans. Mix all ingredients together and serve.( Works great wrapped in whole wheat tortilla too.)

Serving Size:�1 serving

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 244.5
Total Fat: 13.6 g
Cholesterol: 49.9 mg
Sodium: 574.6 mg
Total Carbs: 15.4 g
Dietary Fiber: 4.2 g
Protein: 17.9 g

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