T-Bone Steak with pepper, wine, and onions (10 oz steak/serving)

Name: T-Bone Steak with pepper, wine, and onions (10 oz steak/serving) Recipe
Yield: 2
Ingredients: 1.2 lbs T-Bone Steak (including bone); 2 T Black Pepper; 3 fl oz red wine; 1 T olive oil; 1 medium onion

Number of Servings: 2

Ingredients

1.2 lbs T-Bone Steak (including bone)2 T Black Pepper, 3 fl oz red wine1 T olive oil1 medium onion

Directions

Serving Size:�makes 2 servings

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 488.0
Total Fat: 19.4 g
Cholesterol: 106.1 mg
Sodium: 164.5 mg
Total Carbs: 9.6 g
Dietary Fiber: 2.7 g
Protein: 59.5 g

More Recipes Like This

TIME0

CALS171

(150 ratings)

Southwestern Grilled Pork Tenderloin RECIPE

Tired of the same old beef and chicken? Get outside and grill the "other white meat" for a barbecue.Submitted by:

CALORIES 170.7 FAT 5.2 PROTEIN 28.2 CARBS 1.4 FIBER 0.8

TIME25

CALS313

(223 ratings)

Apple and Pork Stir-fry with Ginger

This super simple supper is packed full of fruits and veggies.Submitted by:

CALORIES 312.8 FAT 8.5 PROTEIN 19.5 CARBS 41.2 FIBER 5.6

TIME40

CALS413

(150 ratings)

Creamy Pasta Bake

Submitted by: STRONGANDSEXY1

CALORIES 412.6 FAT 18.8 PROTEIN 20.5 CARBS 45.4 FIBER 6.1

TIME30

CALS275

(199 ratings)

Curried Mango Pork Chops

These saut�ed boneless pork chops with a curried pan sauce make a quick weeknight dinner. Save this recipe!Submitted by:

CALORIES 274.6 FAT 11.1 PROTEIN 24.6 CARBS 19.9 FIBER 2.2

TIME20

CALS325

(137 ratings)

Creamy Ranch Pork Chops & Rice

Submitted by: JESS.THEEWEN

CALORIES 324.6 FAT 9.9 PROTEIN 19.6 CARBS 36.7 FIBER 1

Member Reviews