Broccoli and Cheddar Cheese Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 onion, chopped1 can (10 fl oz/284ml) 25%-less sodium chicken broth1 broth can water4 cups chopped broccoli1 cup skim milk1/2 cup instant white rice, uncooked1 cup shredded Light Medium Cheddar Cheese
COOK onions in large saucepan until tender.
ADD broth, water and broccoli. Bring to boil; cook 8 to 10 min. or until broccoli is tender. Stir in milk and rice. Reduce heat to medium; cook 5 min.
POUR into blender or food processor container in batches; cover. Blend until smooth. Return to saucepan; cook on low heat until heated through. Top each serving with cheese.
Serving Size: makes 6 servings
ADD broth, water and broccoli. Bring to boil; cook 8 to 10 min. or until broccoli is tender. Stir in milk and rice. Reduce heat to medium; cook 5 min.
POUR into blender or food processor container in batches; cover. Blend until smooth. Return to saucepan; cook on low heat until heated through. Top each serving with cheese.
Serving Size: makes 6 servings
Nutritional Info Amount Per Serving
- Calories: 99.0
- Total Fat: 2.0 g
- Cholesterol: 5.8 mg
- Sodium: 348.2 mg
- Total Carbs: 12.5 g
- Dietary Fiber: 2.3 g
- Protein: 8.6 g
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